Friday, June 12, 2015

Free Advice Friday - Masturbation is Good For You!

Even though most people aren’t raised with myths like “ masturbation will make you go blind ” anymore, few men and women are raised with a sense that masturbation is actually good for them.

But it is! Here’s why:
  1. Unlike sex with a partner, you can’t contract a sexually transmitted disease and nobody falls pregnant.
  2. It’s a great reliever of stress and sexual tension and for many a pleasurable cure for insomnia.
  3. It increases the flow of testosterone through the body which can help to strengthen muscles and bones. Testosterone also helps to transport a hormone called DHEA which is important in the functioning of the immune system.
  4. It helps you to learn how your body and penis respond to various stimuli – what feels good and what doesn’t – a basic requirement for a fulfilling sex life. It also teaches you to recognise that point-of-no-return moment just before orgasm and can teach you to avoid premature ejaculation.
  5. Since the body releases endorphins – natural feel-good chemicals – during masturbation, it can improve your mood and may help to fight depression.

According to a pamphlet aimed at teenagers and distributed by the UK’s National Health Service in 2009: “Health promotion experts advocate five portions of fruit and veg a day and 30 minutes physical activity three times a week.

What about sex or masturbation twice a week?” The pamphlet’s punch line says it all: “An orgasm a day keeps the doctor away.”

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